The Beat

"Denver's Most Creative Yoga Studio"

Denver's live music fitness studio! Featuring classes to live music in Yoga, Dance, Aerial, and Flow Arts. The Beat also hosts a variety of wellness workshops and events.

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Fundamentals of Flow: Poi & Contact Staff

This is a two part workshop lead by flow master King Juicifer Firewalker. We will be learning techniques and exploring movement with poi and contact staff. If you've never touched a contact staff or poi, this is just the kickstart you'll need! Do not be intimidated, these workshops are for all levels and each prop will be thoroughly explained. Extra props will be provided and also for sale. 

In the poi workshop, Jucifer will cover all the poi essentials: planes, timing, direction of spin, and body mechanics. We will learn basic technique, and learn to fluidly dance with poi. 

In the contact staff workshop, we will learn the basic staff spinning techniques, get into tosses & body rolls, explore different variations/combinations, and prepare you for more advanced moves. 

We will have an open flow jam inbewteen and after the workshops, you will be able to get one on one instruction and practice what you learned during this time. 

Food and drinks will be available during open flow for those hungry flow-ers!

JAMhoops Limited will be vending poi, hoops, and flow props, and we will also have local jewelry, crystal, and fashion vendors!

12:30-1:00pm: Check in
1:00pm-2:30pm- Fundamentals of Flow: Poi
2:30-3:30pm OPEN FLOW w/ food + vendors
3:30-5:00pm Fundamentals of Flow: Staff
5:00pm-6:00pm OPEN FLOW w/ vendors

Address: 1221 Pecos St. Denver, CO 80204 (parking lot out front)

How much?: $15/class or $25/day pass



Earlier Event: January 18
Later Event: January 23
Crystal & Cannabis Healing